4 pounded to 1cm thickness chicken breast
2 tablespoons plain flour
1 beaten egg
100g fine breadcrumbs
230ml frying vegetable oil
2 tablespoons sunflower oil
2 sliced onions
5 chopped cloves garlic
2 sliced carrot
2 tablespoons plain flour
4 teaspoons curry powder
600ml chicken stock
2 teaspoons honey
4 teaspoons soy sauce
1 bay leaf
1 teaspoon garam masala
1- Prep:15min › Cook:30min › Ready in:45min For the curry sauce: Heat oil in medium non-stick saucepan, add onion and garlic and cook until softened.
2- Stir in carrots and cook over low heat for 10 to 12 minutes.
3- Add flour and curry powder; cook for 1 minute.
4- Gradually stir in stock until combined; add honey, soy sauce and bay leaf.
5- Slowly bring to the boil.
6- Turn down heat and simmer for 20 minutes or until sauce thickens but is still of pouring consistency.
7- Stir in garam masala.
8- Pour the curry sauce through a sieve; return to saucepan and keep on low heat until ready to serve.
9- For the chicken: Season both sides of chicken breasts with salt and pepper.
10- Place flour, egg and breadcrumbs in separate bowls and arrange in a row.
11- Coat the chicken breasts in flour, then dip them into the egg, then coat in breadcrumbs, making sure you cover both sides.
12- Heat oil in large frying pan over medium-high heat.
13- Place chicken into hot oil and cook until golden brown, about 3 or 4 minutes each side.
14- Once cooked, place on kitchen paper to absorb excess oil.
15- Pour curry sauce over chicken, serve with white rice and enjoy!.