300g Spaghetti
1 tbls Olive Oil
1 finely chopped Onion
2 cloves minced Garlic
1 Red Chilli
1 tbls Tomato Puree
425g Pilchards
70g Black Olives
Shaved Parmesan
1- Cook the pasta following pack instructions.
2- Heat the oil in a non-stick frying pan and cook the onion, garlic and chilli for 3-4 mins to soften.
3- Stir in the tomato purée and cook for 1 min, then add the pilchards with their sauce.
4- Cook, breaking up the fish with a wooden spoon, then add the olives and continue to cook for a few more mins.
5- Drain the pasta and add to the pan with 2-3 tbsp of the cooking water.
6- Toss everything together well, then divide between plates and serve, scattered with Parmesan.