Tahini Lentils

Tahini Lentils
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Tahini Lentils

Ingredients

Tahini

50g Tahini

Lemon

zest and juice of 1 Lemon

Olive Oil

2 tblsp Olive Oil

Red Onions

1 chopped Red Onions

Garlic

1 clove peeled crushed Garlic

Yellow Pepper

1 thinly sliced Yellow Pepper

Green Beans

200g Green Beans

Courgettes

1 sliced Courgettes

Kale

100g shredded Kale

Lentils

250g pack Lentils

Instructions

1- In a jug, mix the tahini with the zest and juice of the lemon and 50ml of cold water to make a runny dressing.

2- Season to taste, then set aside.

3- Heat the oil in a wok or large frying pan over a medium-high heat.

4- Add the red onion, along with a pinch of salt, and fry for 2 mins until starting to soften and colour.

5- Add the garlic, pepper, green beans and courgette and fry for 5 min, stirring frequently.

6- Tip in the kale, lentils and the tahini dressing.

7- Keep the pan on the heat for a couple of mins, stirring everything together until the kale is wilted and it’s all coated in the creamy dressing.