

25g Bulgur Wheat

500g Lamb Mince

1 tsp Cumin

1 tsp Coriander

1 tsp Paprika

1 clove finely chopped Garlic

For frying Olive Oil

4 Bun

Grated Cucumber

200g Greek Yogurt

2 tbs Mint
1- Tip the bulghar into a pan, cover with water and boil for 10 mins.
2- Drain really well in a sieve, pressing out any excess water.
3- To make the tzatziki, squeeze and discard the juice from the cucumber, then mix into the yogurt with the chopped mint and a little salt.
4- Work the bulghar into the lamb with the spices, garlic (if using) and seasoning, then shape into 4 burgers.
5- Brush with a little oil and fry or barbecue for about 5 mins each side until cooked all the way through.
6- Serve in the buns (toasted if you like) with the tzatziki, tomatoes, onion and a few mint leaves.