

1 clove Garlic

2 small Beef Fillet

2 tbs Olive Oil

1 tbs Vinegar

Leaves Parsley

2 Ciabatta

2 handfulls Rocket

Small bunch Basil Leaves

Small bunch Parsley

1 Jalapeno

1 tbs Vinegar

2 chopped Spring Onions

1/2 Garlic

1/2 tsp Caster Sugar
1- STEP 1 Rub the garlic over the steaks then put in a sandwich bag and tip in the olive oil, sherry vinegar and parsley stalks.
2- Smoosh everything together, then use a rolling pin to bash the steaks a few times.
3- Leave for 1-2 hours.
4- STEP 2 To make the sauce, put all the ingredients into a blender with 1 tbsp water and whizz until as smooth as possible.
5- This will make more than you’ll need for the recipe but will keep for a week in an airtight jar.
6- STEP 3 Heat a griddle or frying pan to high.
7- Brush away the garlic and parsley stalks from the steaks and season well.
8- Sear the steaks for 2 minutes on each side then rest on a plate.
9- Put the ciabatta halves onto the plate, toasted-side down, to soak up any juices.
10- STEP 4 Slice the steaks then stuff into the rolls with the green sauce and rocket.