2 finely chopped Onions
1 Diced Red Pepper
Small bunch Coriander
1 small Red Chilli
3 cloves Garlic
400ml Dry White Wine
Pinch Saffron
1 Bay Leaf
300g Potatoes
400g Plum Tomatoes
600g Cod
300g Squid
8 Tiger Prawns
500g Clams
500g Mussels
1 sliced Baguette
1- STEP 1 Heat a drizzle of oil in a large, deep-sided frying pan, and fry the onion and pepper on a medium heat until softened but not browned.
2- Finely chop the coriander stalks (keep the leaves for later), and add to the pan with the chilli and chopped garlic.
3- Fry for another few minutes.
4- Add the wine, saffron and bay leaf and let it simmer until reduced by half.
5- STEP 2 Add the potatoes, tomatoes, and 300ml water and bring to a gentle boil.
6- Break up the tomatoes with a spoon on the side of the pan and simmer for 20-25 minutes until the potatoes are just tender, and the tomatoes have broken down.
7- STEP 3 Season well, then gently push the fish into the sauce, and arrange the squid, prawns, clams and mussels on the surface.
8- Put the lid on and cook for 6-8 minutes until the mussel and clam shells have opened, the prawns are cooked and the fish is flaky.
9- Toast the bread, rub lightly with the halved garlic clove and drizzle with olive oil.
10- Serve the stew scatted with chopped coriander leaves, and the toasts for dunking.