

320g Beetroot

450g Red Cabbage

1 small Onion

2 tsp Caraway Seed

1 tsp Sea Salt
1- step 1 Tip all the ingredients into a large bowl, add 1-1½ tsp freshly ground black pepper, then scrunch it all together with your hands for 5 mins.
2- You might want to wear gloves to avoid staining your skin with the beetroot juices.
3- step 2 Press the veg down in the bowl with your hands, then cover the surface and up the side of the bowl with a large sheet of compostable cling film or something reusable like a beeswax wrap.
4- Now place another similar-sized bowl on top.
5- Press down hard and add anything heavy (packs of rice or cans work well) to weigh it down so the juices rise to cover the surface.
6- Cover again.
7- step 3 Leave to ferment at room temperature for at least five days, but for maximum flavour, leave for one-five weeks (until the bubbling subsides).
8- step 4 Check the sauerkraut.
9- After a few days, you will see bubbles that have built up as it ferments.
10- Give it a stir, then cover and weigh it down again as before.
11- The cabbage will become increasingly sour the longer it’s fermented, so taste it now and again.
12- When you like the flavour, transfer it to sterilised jars and keep chilled.
13- Will keep chilled for up to six months.